The stats this week:
Pounds Lost: 1 pound
To Go: 49 to go
Total Lost: 6 pounds
My workouts this week:
Sunday - Rest / Walk all over Detroit :)
Monday - T25 Beta Rip't Circuit
Tuesday - T25 Beta Dynamic Core
Wednesday - T25 Beta Speed 2.0
Thursday - T25 Beta Dynamic Core
Friday - T25 Beta Upper Focus
Saturday - T25 Beta Speed 2.0
Week 4 complete. I took a picture the day I started Beta / my new lifestyle and another picture October 15th to document my first month. I don't think I'm ready to share these pictures here yet, but WOW. I was pretty surprised at how big of a difference I saw!
Eats this week:
Sunday - Breakfast was coffee and a Trader Joe's Spinach and Broccoli Quiche. I am serious about my quiche and this is one of the best out there, especially for a frozen meal. As hard as I try I cannot replicate the deliciousness of this quiche. Lunch was Little Cesar's pizza. I had a slice of pepperoni and a slice of pretzel pizza. YUM. Oh, and a glass of red wine.
Dinner was the best tofu pad thai. Seriously, anytime we are near my parents we have to get this. So good! I had a cup and a half with a cup of sugar snap peas and a glass of white.
Monday - Breakfast was 3/4 cup Honey Bunches of Oats with Almonds with Unsweetened Almond Milk and a hard boiled egg.
Lunch was the same sandwich from last week - TJ ciabatta bread with smoked turkey, spinach and TJ Cucumber Dill Dip and two clementines. YUM. I'm seriously obsessed with this sandwich. Snack was almonds and an apple. Dinner was leftover tofu pad thai.
Tuesday - Breakfast was a TJ Lemon Poppyseed Muffin with Greek Yogurt and a hard boiled egg.
Lunch was the same sandwich from yesterday with 2 clementines and half a Green Monster Mocha Smoothie. I finally found the perfectly balanced lunch that kept me full until around 4:00. I had an apple and almonds for snack.
Dinner was a Naked Burrito from Qdoba. We didn't get our Qdoba fix last week so I had a major craving for it. There is a special going on where you get extras (guac, fajita veggies, queso, etc) at no extra charge so I took advantage and got the gauc and veggies. Wow. It really made my meal! I didn't realize what I was missing. So good.
Wednesday - So instead of my usual egg in a cup with a Mocha Green Smoothie I decided to put my egg in a mug concoction on a TJ ciabatta roll. GENIUS. It was such a treat and so filling. Best decision! Lunch was another sandwich with 2 clementines and half a Green Monster Mocha Smoothie.
I had an apple and TJ Sour Cream and Onion Puffs for snack.The TJ Puffs are so good and you get 2.5 cups for 140 calories. Yes please!
Dinner was slow cooker curry chicken on brown rice.There really is no better feeling than coming home to dinner ready and the house smelling delicious.
Thursday - Breakfast was Honey Bunches of Oats with almond milk and since I was still hungry about 1.5 hours later I also ate half a TJ Lemon Poppyseed muffin.
Lunch was leftover slow cooker curry chicken with brown rice. I swear this meals tastes better the next day. I heart leftovers!
Snack was an apple and TJ's Low Fat Vanilla Yogurt with almonds. I missed this snack! Such an oldie but a goodie.
A new habit I got into was sipping hot water with lemon before bed. I like it even better than tea right now. It really hits the spot. I like to think it aids in digestion but I really have no idea.
Dinner was a Greek Chicken Salad that G and I shared. Yum! It hit the spot.
Friday - Breakfast was two hard boiled eggs and half of a berry green smoothie. Lunch will be more slow cooker chicken curry leftovers. My snack will probably be an apple and almonds again. I have no idea what dinner will be tonight because we're going to my boss' house for a team dinner. I'm sure it will be delicious and a good time!
How are you all doing?