3. Follow Weight Watchers. I did! It got a little tricky a few times with girls nights and brewery plans, but for the most part I stayed on track. I wanted to balance being healthy with enjoying this special season that only comes once a year. For me that meant getting a little off track and maintaining a bit in between losses and that is okay. I didn't throw in the towel and say I would get back on track in January. I never binge ate. That is success in my book. I savored the foods I really wanted, focused more on the people than the food, and lost a total of 4.5 pounds last month.
How did you do with your goals this month?