The best part
about this whole week was two of my co-workers mentioned they could really tell
I had lost weight. That was huge for me because I have felt so discouraged at
how slow the process has been lately! I needed that encouragement more than I
knew.
The stats
this week:
Pounds Lost:
1 lbs
Pounds to Go:
34 lbs
My work out
schedule looked like this:
Sunday - Rest
Monday -
Walked 2 miles on lunch with co-workers and 2 miles after work with Garth
Tuesday - 2
miles on lunch with co-workers
Wednesday - 2
miles on lunch with co-workers
Thursday - 2
miles on lunch with co-workers
Friday – Shred
Level 2 and Walked 2 miles on lunch with co-workers
I was kinda
lazy this week with my exercise. I mostly just walked every day. It was raining
and cold outside and that just makes it impossible to get out of my warm bed
and get going. In my defense, we do walk
pretty darn fast!
Our week
ended up being kinda crazy so I only cooked once this week. Major fail! Well,
twice because we are making dinner tonight and having friends over for dinner.
We did eat healthy options on the go! We do plan to cook all weekend long (the
meals I had planned for us this week) so I expect things to see a loss next
week.
Most notable this week was my obsession for soup. I craved it every day. Maybe it was the weather. I don't know. But broccoli cheese soup never tasted so good this week!
The key
really is planning ahead. If I don’t have food in the crockpot or rice already
cooked and meat de-thawing in the sink it is so much easier to just grab soup
from Subway or sushi on the way home. I made a big pot of rice last night and
we have meat de-thawing for tonight’s meal and even though it will be chillier
this weekend, it won’t be raining so we do plan to grill some chicken for stir
fry.
How did you
do this week?
1 comment:
that is SUCH a good feeling whether other people notice your hard work! Congrats!
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