I printed out this plan and stuck it to my fridge to keep me accountable:
| Week 1 (6 miles) | Week 2 (7 miles) | Week 3 (8 miles) | Week 4 (9 miles) |
| Monday | |||
| Easy jog (1.5 miles) | Easy jog (2 miles) | Easy jog (2 miles) | Easy jog (2.5 miles) |
| Tuesday | |||
| Strength training | Strength training | Strength training | Strength training |
| Wednesday | |||
| Interval run (1.5 miles) | Interval run (2 miles) | Interval run (2 miles) | Interval run (2.5 miles) |
| Thursday | |||
| Strength training | Strength training | Strength training | Strength training |
| Friday | |||
| Core training | Core training | Core training | Core training |
| Saturday | |||
| Endurance run (3 miles) | Endurance run (3 miles) | Endurance run (4 miles) | Endurance run (4 miles) |
| Sunday | |||
| Rest day | Rest day | Rest day | Rest day |
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It seems very doable to me. I know Garth will do this with me because he is running the 5k with me! So I have my accountability. Do you want to join us? We can all keep each other accountable and encourage each other on. I know I will need it because running is my lease favorite exercise, but also the most effective.
I plan to do The Shred or the Total Body Toners Workout on strength training days and my Jillian Michael's 6 Week Six Pack video. Today I did the core training and forgot how much I loved Jillian's 6 Week 6 pack video. It was a nice change and I feel good.
So, are you going to join us?!
4 comments:
I will be cheering you on :) I think I convinced my friend to run a 1/2 with me, but it's in the fall so I don't have to start training till spring or early summer! Good luck to you- for sure you've got 30 miles!
YAY!!!! So glad we are doing this! I am SO excited! Here's to reaching our goals!
Hey!!! (It's been awhile- haha!) This looks like an awesome plan! I KNOW you can do this! I find it's very helpful to listen to worship music while I run, but just having your hubby along will make it so much easier too!
Keep up the good work Lindsey!
You are such an inspiration with this. I need to get my butt up and going as well.
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