Wednesday, September 17, 2014

Eats Last Week

Last week I wasn't prepared as I would have liked to be, but the first week back from vacation is always the hardest so I'm giving myself grace. I still did pretty good all things considered. Here is a snap shot of some of my eats last week:

I replicated my favorite Greek Salad with romaine, feta, onions, chickpeas, chicken and Light Greek salad dressing. YUM! I made a huge batch and enjoyed a couple lunches and dinners with this.

Cup o' berries for a morning snack.

I've been eating my usual egg in a cup in the mornings with 1/4 cup cheddar cheese. An oldie but a goodie.

I made a big batch of Italian Chicken in the crock pot and it made a few great lunches and dinners as well. Versatile too. I could eat chicken with veggies and brown rice or with sweet potato fries. 

My sweet coworker brought me a nonfat Caramel Macchiato and it HIT. THE. SPOT. Also, I have never had my beloved Caramel Macchiato iced before and it was magic.

I've been eating KIND bars for months and in fear of getting sick of them I switched it up and tried a Larabar. They are a bit higher in calories, but really delicious. A nice change for sure. Sometimes I would have two hard boiled eggs instead which was also a good choice.

Over the weekend I made a big batch of Cooking Light Chili. Bonus: It made great leftovers!

A new favorite lately is a cup of cherry tomatoes, grilled chicken with Greek Yogurt Dip. YUM. 

Post workout Sunday I made a nice protein shake to recover. It hit the spot!

What have you been eating this week?

1 comment:

Anonymous said...

Watch the cheese, Feta & Cheddar have a ton of sodium.