Friday, July 27, 2012

Fit Friday!

Happy Friday!! Personally, I am so grateful it is Friday. It was a long, exhausting week and I’m ready to relax and rejuvenate.

How did you all do this week? I did pretty well considering we had our company retreat which meant I had no control over the food. I kept my portions in check and worked out every day. I maintained last week so it was nice to see the scale move this week, even if it was only one pound. A pound is a pound, right? I changed things up to prevent boredom so this was my schedule:

Sunday – Rest
Monday – Shred Level 1
Tuesday – 30 min on elliptical
Wednesday – Shred Level 1
Thursday – 30 min on elliptical
Friday – Shred Level 1
Saturday - 30 min on elliptical

In other news, I am addicted to Weight Watcher Candy Bar Ice Cream. They are seriously incredible.

I am also currently loving the Thomas' whole grain bagel thins for only 110 calories with Laughing Cow Cream Cheese with only 45 calories. 

In other news, Garth has been training for the Chicago Marathon since January. As of today he has lost 15 pounds since his feet first hit the pavement. His schedule is a lot more intense these days so he has been eating really healthy because food really is fuel. His schedule looks like this:

Sunday – Cross training
Monday – Run 3 miles
Tuesday – Run 6 miles
Wednesday – Strength and Core Training
Thursday – Run 3 miles
Friday – Rest
Saturday – Run 13 miles

Crazy, huh?! I am so proud of him for sticking with it, even as it gets a lot more difficult in the final two months of training. There is still time to donate to the cause too! 


How are you guys doing? Any healthy foods you are loving? Please share!

6 comments:

Café Moka said...

Those bagel look good!
Yay for losing 1 pound!!!
And Garth is doing great with his training!

Add me on Twitter so we can chat! I have already add you! I am @ilovecafemoka

Mrs. Newlywed Giggles said...

I LOVE laughing cow cheese... they are so addicitng though.. I always end up using more than one wedge. LOL

Lauren said...

My Zumba instructor was on vacation so the working out part...not so much...but I did great with eating fairly healthy & drinking water!

Adrienne said...

WHOO! Happy Friday!

Those are all so tasty!

The Pink Growl said...

I love anything cheese!! I'm so glad it's Friday too - this week has really been a tough one for me!

Britney Jean said...

Woo hoo on losing a pound!

I have REALLY bad knees, so I have a hard time finding cardio that doesn't hurt. So I just bought some pink boxing gloves to try to start up that. This weekend I'm hoping to get a punching bag so I can start next week. Then maybe I can get my working out back on track!