It's been a long time since I gave a weight update so I thought now was as good a time as any. I can't believe this but I am STILL maintaining. I know this is better than gaining, but seriously it's been months and I cannot lose these last ten pounds.
I'll drop two to four pounds but then gain it back. Case in point - last week I worked out every day and counted calories and GAINED a pound. This week I ate pizza twice and popcorn at the movies and LOST a pound. It doesn't make any sense.
But all that to say, I am trying to focus on how I look and feel and not on the fickle scale. I try to remember I'm building muscle and my pants are loose. Not to mention the fact that I lost sixteen pounds and I've kept it off for months! I really need to stop beating myself up and agonizing over the last ten and be content in all my body can do and has already accomplished.
I know it's unrealistic to try and lose the last ten during the holidays. So my goal for this month is to continue maintaining by working out regularly and eating in moderation. But come January 1 I WILL lose these last ten!!
Just for fun, I'll share my workout plan with you:
Sunday - Biggest Loser Cardio Max
Monday - Get Ripped
Tuesday - 30 min on treadmill and 15 min Biggest Loser Yoga
Wednesday - Get Ripped
Thursday - 30 min on treadmill and 15 min Biggest Loser Yoga
Friday - Results Fitness
Saturday - Biggest Loser Cardio Max
I highly recommend all of these videos. I am really starting to see definition in my arms, abs, and legs and I'm loving it.
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24 comments:
Ooh! You ate pizza twice and lost a pound!! I am so jealous of you!
♥ CJ
You can do it! I know you can! Go girl!
You are beautiful. I think it's so awesome that you are so dedicated to your health and fitness routine. It's so very important. I wish I had your determination.
You can do it!! :-) I am on a Plaeo diet.... only eating meats, fruits, and veggy's, and it has been great...i have lot lost many pouns put i have lost inces and have lost any fat that was not necessary.... its on my blog, so check it out! :-) Good luck on this journey!
You will do it!! :)
I'm all for standing behind you on your goals. But, have you ever thought that you might already be at your body's ideal weight? Sometimes that plateau is the ideal weight your body is supposed to be at. But, I have faith you can lose the last 10.
Girl, you have SO much to be proud of!!!!!!!!!!!!!! :)
That is soooo fabulous that you are so dedicated. I so need to get on the wagon now that I have to squeeze into a wedding dress in 11 months!
I'm jealous of you! I can so much look at popcorn and pizza and gain weight! Ha! I've been maintaining too, but it's far from what I need to be doing!
I'm so impressed that you can maintain that workout schedule. Way to go!
Congratulations! Those last 10 pounds will come off eventually - just keep the faith!
keep it up!
ugh! I have lost almost 40lbs this year.. but would love to loose about 10 more. easier said then done! I also am maintaining...
Personally for me it takes about 3 days for pizza or other things to show up! So if I do Pizza on sat I know Tuesday is a soup day! lol!
can you please send me your email address??
ohh..Ill have to look into these videos! Thanks for sharing!
Awww I know that's frustrating! I'm sorry, girl!
You can do it! I struggle with 5 pounds up and down and I hate it. But its good to focus on other things, i.e. how your jeans fit, etc.
you are rockin' the workouts girl, you can do it! i'm trying too!=) you'll definitely do it!
Way to keep up the workouts! I have failed miserably the past week or two being sick and then in a rut trying to get back with the holiday madness :) You can do it!
good for you hun! you are doing awesome!!
i am trying so hard to get into a routine again. i know it's not easy! you have done awesome!!
keep it up! :)
Congrats on maintaining! That is a huge accomplishment (on top of losing those 16). And sometimes I find it's easier for me to lost weight when I let go a little bit. Maybe it's the stress of keeping track of all of it, that we forget to enjoy it.
And thanks for the comment on my blog - I love new readers!
I'm glad you are at least maintaning, GL in January..... you are going to do it!
Ugh! I am in the same boat...These last 10 lbs..Im up 2 down 3, blah blah! I need to seriously cut back on my food and work out like a crazy! After the holidays of course(we shall see) You can do it girl!!
I'm just impressed you have a workout for every day of the week. At this point I'm lucky if I can find the time 2-3 times a week!
That is exactly why I NEVER use the scale. I judge my weight loss by the size of my pants, not the numbers on the scale. It's really true that muscle weighs more than fat and at a certain point, you keep losing weight but gaining muscle, causing all types of scale confusion! Keep up the great work!!
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