This
week was hard. The temptation just seemed overwhelming and every night was a
battle against temptation. I’m so dramatic, but it really felt like that this
week. UGH. I get so overwhelmed with the temptation I mentally give up and
think, “I guess I’ll just always be fat.” I hate when I let myself go there.
Luckily, I snapped out of it mid-week and got back into meal planning and back
on track. Reading a Weight Watchers magazine really helped me refocus on goals
again.
The
stats this week:
Pounds
Lost: 0 pounds
To Go:40
So I maintained and I'm pleased with that. I didn't gain. I'm holding steady at 5 pounds lost. I know this week was tough and full of temptation. No harm, no foul. I'm motivated again and ready to have a loss next week!
Here
are my workouts for the week:
Sunday
– 3 mile walk
Monday
– 60 min of yoga
Tuesday
– 3.5 mile walk
Wednesday
– Cardio Max and 3.5 mile walk
Thursday
– 3.5 mile walk
Friday
– The Shred Level 1 and 3.5 mile walk
Saturday
– Ripped in 30
Most notable this week was Kraft Spinach Pie. It turned out pretty fantastic if I
do say so myself and made a great breakfast the next day.
I'm pretty obsessed with these Special K Sausage Egg and Cheese Flat bread Sandwiches for lunch every day paired with carrots and an apple. I switched up my breakfasts this week too and have been having chocolate covered almonds with a hard boiled egg.
How
are you all doing? How do you get out of a funk and back on track with your
weight loss goals?
3 comments:
That spinach looks delish!!!
I made those breakfast sandwiches you posted/pinned a few weeks ago! Great low-ish cal breakfast. I used egg whites, the thin sliced/45 cal cheese, and turkey sausage on an English muffin. I thought they were really good and cheap and easy to make! Just a little challenging to get the pan of eggs in the oven without spilling.
I think what got me out of the rut was really cleaning up my eating. I ate a lot of processed food and even if I kept it at or under 1200 calories, I still couldn't lose the weight. When I started eating cleaner, the weight started melting off.
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