Tuesday, May 5, 2009

Life after the Shred

Welp, I just finished my tenth day at level 3. Those 30 days went FAST! I lost about 8 pounds total and am liking the new definition I have in my arms, legs and abs. I still want to lose another 10 pounds or so before I feel comfortable in a bathing suit. So now what?
I will probably buy another Biggest Loser workout video because they work! But in the mean time, I'll keep doing the Shred, but spice it up. I'll do levels 1 and 2 for 10 days and then levels 2 and 3 for 10 days. After that, maybe I'll pair a level with running. I want to keep using the Shred, just intensify it, because I want to keep gaining muscle and losing weight. What have you done after you finished your 30 days?

54 comments:

Aartee said...

awesome! I have yet to do 30 days...I'm debating doing them in the morning before I get ready for work!

AmberDenae said...

Great job, Lindsey!!! That is so awesome! And good for you for continuing to work out! You inspire me :)

Tasha said...

You are my hero! Seriously!

Southern Bride To Be said...

Awesome!! :D

Lucky in Love said...

I can't believe you did that for 30 days! You rock so much :)

KC said...

Congrats Lindsey!! That is so exciting! I've lost a total of 6 lbs since I started the shred! I also paird that with a 1200 calorie a day diet and my body is loving it! I'm hoping to be down another 10 to 15 lbs by mid-June. Crossing my fingers!

Texan Couture said...

Congrats on completing the shred!

d.a.r. said...

Way to go!!!

Elizabeth said...

I've heard wonderful things about the 30 day shred. I love The Biggest Loser and Jillian. Congrats on your weight loss. I am doing p90x and just started week 2 so I hope to lose some of this post-wedding "happy weight" (as my friends and I call it.)

Mrs. J L said...

Thats awesome! Keep it up! :)

Brittany Ann said...

Yay to go! You should be so proud of yourself!

- Sarah :-) said...

Um... I'll let you know, deal? But it seems as though I've got quite a ways to go, yet. :-/

Adrienne said...

Congrats! Way to stick to it for 30 days straight! You rock!

Brett Alexandra said...

oh, man now I WANT IT!!! So happy for you:)

Sara said...

8 pounds in 30 days! That's awesome, maybe I'll try it out. I've been walking a bunch and think I'm going to do a 5k on the treadmill tonight, but wow, talk about results! Congrats!

Sandy Toes said...

How wonderful!!!
sandy toe

LyndsAU said...

I bought it, tried it, and decided it's not for pregnant people, so I am looking forward to getting to it after I deliver :)

Casey said...

8 pounds! Way to go! You have inspired me. The shred is on its way via Net Flixx right now!

Mrs. M said...

I am so impressed that you did all 30 days! I do like 2 and then forget about it and then go back.

Kelly said...

Congrats! And 8 pounds is awesome. I gotta get back on track today.

C said...

Good for you girl! SO much willpower!

Jules said...

Congrats on finishing the shred! 8 lbs. is a lot to lose in a month and I think you have done a great job!!

Lauren said...

Congrats!! I'm thinking about starting the Shred so now I have some motivation! Great job!

Tara Gibson said...

congrats girl! that is awesome!!!!

Q. and La. said...

I think my shred starts in delivery... I'm praying that at least 15 pounds comes out with the Gooner. ;) That's my shred... ha, until I can actually join you...

Honey said...

This shred sounds interesting. Do you it every day? Does it require equipment? How did you get it (online or in store)? And Congratulations!

Tasha said...

Way to go!!! I have not done the shred...but you make me want to! lol

Christie said...

Congrats on the weight loss and on getting through the whole 30 days- I hope my results are as awesome as yours! Good luck with your post-30 Day Shred routine- with your determination, I have no doubt you'll be successful with it.

AmyT said...

congrats on the weight loss and finishing!!!!!

Emily Jean said...

My husband and I are actually starting the shred tonite!!! Congrats on finishing!! and the 8 lbs!!

Melissa said...

Congrats girl! I was wondering the same thing! What to do when we're done!!

The Rest is Still Unwritten said...

What!? I didn't think I'd ever have to work out again after the Shred! HAha, I heard it's good to keep and work into a new routine a few times a week...

Taryn said...

8 lb in a month?! dang.

Jordan said...

You are so awesome lady!! I think you should go shopping to celebrate!

Rachel said...

That is fantastic...I have been out of the loop...Shred??? Is this a book or workout plan? I gotta check it out!

Sweetbabs said...

That is so great for you!!! I have been hearing a lot about shreds but have zero time to put into myself. When things settle down her and I can get more then 5 minutes to myself I am going to be looking into the 30 day shred for sure!

Sassy and Classy Southern Mrs. said...

way to go girl! that's awesome! where did you get shred? i looked at target the other day for it and couldn't find it. i really want to try it!

Andrea said...

You go girl! 8 lbs in 30 days? That's awesome!

You inspired me. I went to Target today and bought Shred :) I did level 1 and arms and legs were shaking afterwards. I hope I do as well as you!

*~! megs !~* said...

aw yay!!

i am buying this tomorrow! wish me luck!!

Shanny said...

That's so awesome!!!
I'm on level 2 and I'm really feeling it lol

Megan said...

Good for you!! How heavy of weights did you use? Just curious

Kristina said...

Way to Go! Can't wait to hear what you accomplish after this!

recipes for the life said...

Oh wow that is so great Lindsey!I never got past Day 5 Level I.:( I am feeling so guilty about it now!

morewineplease said...

WAY TO GO!! That is awesome!

Kaitlyn said...

I am so glad you are letting us follow along on your weight-loss!

I pray all is well!

Liana said...

wow you might just encourage me to go out an buy it! great job girl!

Jon and Steph said...

Way to go my friend! Well done on losing that weight.... you rock!
You've made me want to start my video as soon as we get back!
Thanks ;)

Keep up the hard work!!

SassyEngineer said...

Those 30 days did go by fast! I am thinking I might need to intensify my workouts so I might just have to try out the shred, but it does scare me a little :) Congrats on all the hard work!

the future mrs Hinz said...

look at you go!! 8lbs is not easy and you did it in only 30days! thats awesome. you need to post some before and after pics once you get to where you want to be.

good luck!

Heather said...

Congrats on finsihing the shred! I'm jealous!!

Thank you for stopping by my blog :)

Sassy Pants said...

Wow! I've heard so many good things about THE SHRED (dundundun!!) but am a little scared about starting it. Any pointers?

Christina said...

That's awesome! I'm planning on buying the Shred DVD and you are the first person that I've heard finish it! Did you change your eating as well? Way to go :)

Elizabeth said...

That's great to hear. I have the DVD and haven't had time to even open it yet! Excited to get going now though.

Did you do 30 days consecutively or was it more like 2 or 3 days a week?

Thanks!

Jennifer Campbell Dueker said...

Love your Blog! Found it through Anna's. Mind if I add it to my list? Keep up the good work!